Dr. Armando Hernández
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PCBH Toolkit

Welcome | Screeners | Pediatrics |Model

​Helpguide.org


Psychology Tools
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Therapist Aid (Videos)

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Mood & Wellness

  • Depression & Healthy Living (Español) 
  • Magic Wand: 6 Happiness Habits
  • Mental Health Handout
  • Coping with Depression Videos

  • Self-Care Assessment Tool
  • Coping with Emotional Distress
  • Daily Chart 
  • Daily Mood Monitor

  • Checklist for Better Sleep (Insomnia Handout)
  • Sleep Diary: Version 1 | Version 2

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Stress & Anxiety

  • Quick Relaxation Strategies
  • Square Breathing
  • Relaxed Breathing
  • Progressive Muscle Relaxation

  • Coping with Anxiety (Spanish)
  • Healthy Ways to Cope with Stress
  • Coping with Trauma
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  • Fight vs. Flight Response ​
  • Video: Most Important Things To Do about Stress
  • What is Rumination?

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Emotional IQ

  •  EIQ Article / 6 Seconds EIQ Model 
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  • Non-Violent Communication (Intro Chapter)
    • 4-Step Process
    • Feelings & Needs 
    • Relationship Conflict
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  • Character Lab
  • Fixed vs. Growth Mindset Graphics
  • ​Better Body Esteem - New!
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  • Communication Styles​​
  • Power & Control Wheels (Healthy R/w) - New!
  • Gottman Checklist & Four Horsemen  - New!
  • THINK before Speaking 

Mindfulness

  • STOP Technique
  • The Mindfulness Handout (other)
  • Mindfulness Graphics

  • What is Mindfulness?
  • Benefits of Mindfulness
  • Meditation Handout (Español)
  • 7 Foundational Attitudes  - New!​
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  • Mindfulness Videos (YouTube)
  • Mindfulness Meditation Recordings​
  • Skeptic's Guide to Meditation

  • Favorite Apps
    • Headspace
    • 10% Happier 
    • Stop Breath & Think 
    • The Mindfulness App

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Cognitive Behavioral - CBT & DBT

  • CBT Worksheets through PsychologyTools.org
 
  • Iceberg Feelings & Needs
  • Anger Iceberg
  • Anger Decision Sheet
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  • DBT Handout  
    • Distress Tolerance
    • Emotional Regulation Skills

    • Mindfulness
    • Interpersonal Effectiveness
    • Communication
    • Healthy Emotions
    • Myths & Interpretations 
    • Summary

    • Wise Mind Handout
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Health & Behavior

Chronic Pain

  • ​Video: Scientific Weight Loss Tips
  • Planning to Quit Smoking (Español)
  • Externalizing Handout​
  • ABCs of Habit Change
  • Multiple Intelligences Graphics 
  • Stages of Change
  • Circles of Concern & Influence​ (from 7 Habits)
  • Book list
  • HealthTalk - Chronic Pain 
  • American Chronic Pain Association
  • Catch My Pain
  • Video: Low Back Pain (from Evans Health Lab)
  • Video: Chronic Pain Explained

Adult ADHD

Productivity

  • Coping with Attention Difficulties
  • Visual Guide for ADHD 
  • Measure: ADHD Impact on Settings
  • Tips for Coping with ADHD: Version 1 / Version 2
  • Additional Handouts...

  • Books Recommendations
  • ​Coping Skills for ADHD (Helpguide.com) 
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  • SMART Goals
  • Zen to Done Productivity System
  • The TED Procrastination Talk
    • Tim Urban's Blog: Pics / Why / How

  • Some good ideas... 
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  • Weekly Marriage Meeting 

Medical Information

  • Family Doctor
  • Medline Plus 
  • UpToDate
  • UW Integrative Medicine
  • Evans Health Lab
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  • Psychotropic Medications
    • Commonly Prescribed Psychotropic Medications
    • Brief Medication Prescribing Directions

Additional

  • Emotional Intelligence Toolkit 
  • Center for Clinical Interventions
  • MedlinePlus - Mental Health 
  • Zen Habits (free book) 
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