PCBH Toolkit

Welcome | Screeners | Pediatrics |Model

​Helpguide.org

Psychology Tools
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​Therapist Aid (Videos)

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Mood & Wellness

• Depression & Healthy Living (Español) 
• Magic Wand: 6 Happiness Habits
• Mental Health Handout
• Coping with Depression Videos
  
  
• Self-Care Assessment Tool
• Coping with Emotional Distress
• Daily Chart 
• Daily Mood Monitor


• Checklist for Better Sleep (Insomnia Handout)
• Sleep Diary: Version 1 | Version 2

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Stress & Anxiety

• Quick Relaxation Strategies
• Square Breathing
• Relaxed Breathing
• Progressive Muscle Relaxation


• Coping with Anxiety (Spanish)
• Healthy Ways to Cope with Stress
• Coping with Trauma

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• Fight vs. Flight Response ​
• Video: Most Important Things To Do about Stress
• What is Rumination?

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Emotional IQ

•  EIQ Article / 6 Seconds EIQ Model 
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• Non-Violent Communication (Intro Chapter)
  • 4-Step Process
  • Feelings & Needs 
  • Relationship Conflict
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• Character Lab
• Fixed vs. Growth Mindset Graphics
• ​Better Body Esteem - New!

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• Communication Styles​​
• Power & Control Wheels (Healthy R/w) - New!
• Gottman Checklist & Four Horsemen  - New!
• THINK before Speaking 

Mindfulness

• STOP Technique
• The Mindfulness Handout (other)
• Mindfulness Graphics
  
  
• What is Mindfulness?
• Benefits of Mindfulness
• Meditation Handout (Español)
• 7 Foundational Attitudes  - New!​

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• Mindfulness Videos (YouTube)
• Mindfulness Meditation Recordings​
• Skeptic's Guide to Meditation
  
  
• Favorite Apps
  • Headspace
  • 10% Happier 
  • Stop Breath & Think 
  • The Mindfulness App

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Cognitive Behavioral - CBT & DBT

• CBT Worksheets through PsychologyTools.org

 

• Iceberg Feelings & Needs
• Anger Iceberg
• Anger Decision Sheet
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• DBT Handout  
  • Distress Tolerance
  • Emotional Regulation Skills
    
    
  • Mindfulness
  • Interpersonal Effectiveness
  • Communication
  • Healthy Emotions
  • Myths & Interpretations 
  • Summary
    
    
  • Wise Mind Handout

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Health & Behavior

Chronic Pain

• ​Video: Scientific Weight Loss Tips
• Planning to Quit Smoking (Español)
• Externalizing Handout​
• ABCs of Habit Change
• Multiple Intelligences Graphics 
• Stages of Change
• Circles of Concern & Influence​ (from 7 Habits)

• Book list
• HealthTalk - Chronic Pain 
• American Chronic Pain Association
• Catch My Pain
• Video: Low Back Pain (from Evans Health Lab)
• Video: Chronic Pain Explained

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Adult ADHD

Productivity

• Coping with Attention Difficulties
• Visual Guide for ADHD 
• Measure: ADHD Impact on Settings
• Tips for Coping with ADHD: Version 1 / Version 2
• Additional Handouts...

• Books Recommendations
• ​Coping Skills for ADHD (Helpguide.com) 

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• SMART Goals
• Zen to Done Productivity System
• The TED Procrastination Talk
  • Tim Urban's Blog: Pics / Why / How


• Some good ideas... 
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• Weekly Marriage Meeting 

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Medical Information

• Family Doctor
• Medline Plus 
• UpToDate
• UW Integrative Medicine
• Evans Health Lab

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• Psychotropic Medications
  • Commonly Prescribed Psychotropic Medications
  • Brief Medication Prescribing Directions

Additional

• Emotional Intelligence Toolkit 
• Center for Clinical Interventions
• MedlinePlus - Mental Health 
• Zen Habits (free book) 
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